•50 Pull-ups
•400 meter run
•21 Thruster (95)
•800 meter run
•21 Thruster (95)
•400 meter run
•50 Pull-ups
24:19 Rx - Brutal.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, August 16, 2011
“Daniel”...
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
“DANIEL”
•50 Pull-ups
•400 meter run
•21 Thruster (95)
•800 meter run
•21 Thruster (95)
•400 meter run
•50 Pull-ups
24:19 Rx - Brutal.
•50 Pull-ups
•400 meter run
•21 Thruster (95)
•800 meter run
•21 Thruster (95)
•400 meter run
•50 Pull-ups
24:19 Rx - Brutal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment