1 round consists of:
•1 Deadlift 85% of 5 RM (315)
•1 Weighted Chin Up (35)
•3 Deadlifts (315)
•3 Weighted Chin Ups (35)
•5 Deadlifts(315)
•5 Weighted Chin Ups (35)
3 rounds plus 2 reps Rx
28 deadlifts (315)
28 Chin Ups (35)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment