A cool chart that gives a visual look at: "Sleep is more important than food and what you eat is more important than what you lift". Stress reduction is also a sometimes overlooked important factor in health, fat loss and strength training.
"Robb Wolf’s book The Paleo Solution touches on this and gives a compelling look at the importance of sleep in the overall cycle of human health and well-being. This chart pretty much sums up some of the main ideas from the book in that sleep is a critical foundation for our bodies to reap the benefits of healthy eating and lowering our stress levels. So critical in fact that a bad night’s sleep can completely negate a great day of eating and exercising".
via - http://paleomemphis.tumblr.com/
