For Time: 3 Rounds
15 Pull-ups
12 Ring Dips
9 Power Cleans 155
9:21
Finished round one in 2:00 and then the wheels fell off. Rx was 185
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label ‘Silhoutte’. Show all posts
Showing posts with label ‘Silhoutte’. Show all posts
Saturday, January 23, 2016
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