10-8-6-15 - Shoulders/Traps...

Dumbbell Shoulder Press - 50lbs-60lbs-70lbs-40lbs

Dumbbell Bent-Over Raises - 30lbs-35lbs-45lbs-27.5lbs

Overhead Plate Raise - 45lbs-70lbs-90lbs-35lbs

The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-10lbs

v-Shoulder Press Ups- 10lbs-12.5lbs-15lbs-7.5lbs

Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs) 

Rear Delt Machine - 3x10 - 145lbs

Kettlebell Upright Row - 3x10 - 44kg (96lbs) 

10-8-6-15 - Shoulders/Traps...

Pure Strength SP - 145lbs-160lbs-175lbs-130lbs

Dumbbell Bent-Over Raises - 30lbs-35lbs-45lbs-27.5lbs

Kettlebell Jump Shrugs - 5x10 @ 32kg (70lbs)

The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-10lbs

10-8-6-15 - Shoulders/Traps...

Pure Strength SP - 140lbs-155lbs-170lbs-125lbs

Dumbbell Bent-Over Raises - 27.5lbs-35lbs-45lbs-25lbs

Barbell Shrugs - 355lbs-355lbs-375lbs-295lbs

Overhead Plate Raise - 45lbs-70lbs-90lbs-35lbs

Cash Out: 

Kettlebell Jump Shrugs - 5x10 @ 32kg (70lbs) 

V- Shoulder Press Ups 3x10 - 25lbs

10-8-6-15 - Shoulders/Traps...

Pure Strength SP - 130lbs-145lbs-160lbs-115lbs

Kettlebell Bent-Over Raises - 12kg-16kg-20kg-10kg

Barbell Shrugs - 315lbs-335lbs-355lbs-275lbs

Overhead Plate Raise - 35bs-50lbs-70lbs-25lbs

Cash Out: 

Double Kettlebell Arnold Press - 3x5 @ 28kg (62lbs) 

Kettlebell Jump Shrugs - 3x10 @ 28kg (62lbs)