Dumbbell Shoulder Press - 50lbs-60lbs-70lbs/60lbs-70lbs-75lbs
Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-45lbs
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-90lbs
The 6-Way Delt Raise - 15lbs-17.5lbs-20lbs-/17.5lbs-20lbs-22.5lbs
Lumberjack Press - 40lbs-50lbs-60lbs/50lbs-60lbs(4)-70lbs(2)
Cash Out:
Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Kettlebell Upright Row - 3x10 @ 32kg (70lbs)*
*Superset
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label v-Shoulder Press Ups. Show all posts
Showing posts with label v-Shoulder Press Ups. Show all posts
Sunday, April 9, 2017
Sunday, March 26, 2017
10-8-6-15 - Shoulders/Traps...
Dumbbell Shoulder Press - 50lbs-60lbs-70lbs-40lbs
Dumbbell Bent-Over Raises - 30lbs-35lbs-45lbs-27.5lbs
Overhead Plate Raise - 45lbs-70lbs-90lbs-35lbs
The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-10lbs
v-Shoulder Press Ups- 10lbs-12.5lbs-15lbs-7.5lbs
Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Rear Delt Machine - 3x10 - 145lbs
Kettlebell Upright Row - 3x10 - 44kg (96lbs)
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