10 rounds of:
10 Floor Press (135)
1K Row
1:09:46
* 3x5 floor press after last set with 5 second rest in between sets
* max floor press after I was finished - 27 reps
142 total floor presses
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 1K Row. Show all posts
Showing posts with label 1K Row. Show all posts
Wednesday, December 21, 2016
Tuesday, December 20, 2016
"No Ragrets"...
10 rounds of:
10 Double Kettlebell Snatches (35)
1K Row
1:18:47 - took my time
* Hands are TOAST.
Wednesday, March 27, 2013
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