DB Extensions - 8x8 @ 30lbs
DB Hammer Curls - 8x8 @ 30lbs
*Black Band Reverse Curls - 10 reps in between each round
Cash Out:
Black Band Reverse Curls - 30-10-30
Isometric Static Flex - 7
AVG HR - 118 BPM
MAX HR - 145 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 30-10-30. Show all posts
Showing posts with label 30-10-30. Show all posts
Tuesday, October 4, 2022
Monday, October 3, 2022
Chest & Back - 8x8…
Mutt Bar Reverse BP - 8x8 @ 44lbs
Mutt Bar Reverse Row - 8x8 @ 44lbs
30-10-30 of the above @ 44lbs
“The Stimulate method is called 30-10- 30, which involves doing two 30-second negatives, in a certain way, with 10 optimized reps between them. If done correctly, 30-10-30 triggers HUGE imp
rovements in your training gains”. - T Nation
Dumbbell Fly- 3x8 @ 30lbs
Dumbbell High Pull - 3x8 @ 30lbs
DB Fly - 30-10-30 @ 30lbs
Banded Row - 30-10-30 @ Black Band
Cash Out:
Max Roof Pull Ups - 27! 7 Rep PR!
AVG HR - 126 BPM
MAX HR - 159 BPM
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