3×3 Bench Press - 185, 205, 235 (1)
2. “Evenflow”
21-15-9
Pull Ups
Ring Dips
21-15-9
Pull Ups
Ring Dips
6:57 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 3x3 Bench Press. Show all posts
Showing posts with label 3x3 Bench Press. Show all posts
Tuesday, January 14, 2014
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