140x5
230x3
320x3
410x1
500 - Success!
First time pulling 500lbs in over six months! Screw Gravity!
@ 157lbs
Cash Out: 10x10M Sprints
AVG HR - 117 BPM
MAX HR - 149 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 500lbs. Show all posts
Showing posts with label 500lbs. Show all posts
Sunday, May 7, 2023
Thursday, November 17, 2022
Trap Bar Deadlifts…
15x3 @ 320lbs
1 @ 410lbs
Then, 1 @ 500lbs!
Pumped! I haven’t deadlifted in months. First time over 500lbs since August.
Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
Cash Out: 5x10 Sprints
AVG HR - 124 BPM
MAX HR - 146 BPM
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