140x5
230x3
320x3
410x1
500 - Success!
First time pulling 500lbs in over six months! Screw Gravity!
@ 157lbs
Cash Out: 10x10M Sprints
AVG HR - 117 BPM
MAX HR - 149 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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