Two Sets of:
Swiss Bar Press - 127lbs
Close x8
Wider x8
Even Wider x8
Close x6
Two Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
60 Pull/Chin Ups & 60 CG Presses
Cash Out:
Gray Band Curls - 3x5
Gray Band Dips - 3x5
Atlaas Stone - stood up the 215lb stone!
AVG HR - 135 BPM
MAX HR - 175 BPM
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