Gray Band Curls - 8x8
Gray Band Pushdowns - 8x8
Orange Band Curls - 4x16
Orange Band Pushdowns - 4x16
Cash Out:
Bent-arm Planche Push Ups x 3
Weighted Dip - FAILED x2 @ 200lbs
Isometric Static Flex
AVG HR - 125 BPM
MAX HR - 147 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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