552.5lbs! - 2.5 pound LIFETIME PR!
100lb plates for the win!
Screw gravity!
Then:
5x3 @ 340lbs (singles)
Atlas Stone Shoulder - 2 @ 160lbs
AVG HR - 119 BPM
MAX HR - 147 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment