Reverse Incline DB Press - 50lbs
Smith Machine Incline Seal Row - 95lbs
*Superset
DB High Pull - 5x5 @ 25lbs
DB Low-to-High Fly - 5x5 @ 25lbs
Cash Out: Front Lever X3
AVG HR - 126 BPM
AMX HR - 152 BPM
@ JW Marriott Marco Island
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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