Reverse Incline DB Press - 50lbs
Smith Machine Incline Seal Row - 95lbs
*Superset
DB High Pull - 5x5 @ 25lbs
DB Low-to-High Fly - 5x5 @ 25lbs
Cash Out: Front Lever X3
AVG HR - 126 BPM
AMX HR - 152 BPM
@ JW Marriott Marco Island
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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