Trap Bar Rows @ 160lbs*
Reverse Swiss Bar Press - 126lbs*
*Superset
Cash Out: Three Finger Pull Ups - 2x5
AVG HR - 120 BPM
MAX HR - 152 BPM
*Valor Swiss Bar - 26lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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