Klokov Press - 8x8 - 75lbs
Wide Grip Upright Row - 8x8 - 75lbs
Hang Power Cleans - 3x8 - 75lbs
Reverse Iron Cross Push-up - 3x8
Cash Out: Green Band Face Pulls - 8x8
AVG HR - 127 BPM
MAX HR - 148 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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