DB Romanian Deadlift - 10x10’@ 100lbs (50lb DBS)
Russian Kettlebell Swings - 10x10 @ 53lbs
Cash Out: DB Dragon Flags - 5 reps
@ JW Marriott Marco Island
AVG HR - 127 BPM
MAX HR - 157 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment