Kettlebell Curls - 35lbs
Kettlebell Skull Crusher - 35lbs
Underhand BW Row - 8x8
Barbell CG Push Ups - 8x8
Cash Out:
Human Flag
Isometric Static Flex
One-arm Row - 3x3 @ 115lbs
AVG HR - 125 BPM
MAX HR - 158 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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