Lateral Raise/Overhead Raise Combo @ 20lbs
Cash Out: Dumbbell Iron Cross - 5x5 @ 20lb
AVG HR - 119 BPM
MAX HR - 148 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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