5K Row - 22:35.6
* Only 15.8 seconds slower than PR. Pumped considering I am only at about 60% strength.
* Cash Out: one pass climbing over pull up rig.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 5K Row. Show all posts
Showing posts with label 5K Row. Show all posts
Sunday, October 12, 2014
Thursday, April 24, 2014
5K Row...
5K Row - 23:19 (1:00 slower than PR)
Cash Out: 5 Bar Muscle Ups for Time - 28 seconds. Hands are smoked!
Saturday, August 24, 2013
Friday, August 2, 2013
Mobility & 5K Row...
Mobility
then:
5K Row - 22:22.1 (2.3 seconds off my PR)
I am pretty happy since I didn't know my PR till after I finished. I kept my stroked at 20 per minute or less until the last 150M. Art that point I just wanted off the rower!
Tuesday, May 28, 2013
Friday, February 15, 2013
Tuesday, January 15, 2013
Subscribe to:
Posts (Atom)