Mobility
then:
5K Row - 22:22.1 (2.3 seconds off my PR)
I am pretty happy since I didn't know my PR till after I finished. I kept my stroked at 20 per minute or less until the last 150M. Art that point I just wanted off the rower!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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