“Liquid Cocaine”
5 Rounds for time of:
5 Clean and Jerks (155)
10 C2B Pull ups
12:45 Rx (8 second PR!)
"If you spend too much time thinking about a thing, you'll never get it done". - Bruce Lee
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Inspired me to do this WOD
Post a Comment