115x3
135x3
155x3
175x3
195 (F) - tried twice. A few were close. Shoulders are still smoke from Tuesday. That was more a limiting factor than anything else.
Cash Out: 2K Row - 8:03.9 (8.4 second PR) Very Happy after OHS!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment