"Weaver"...

Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
39:29 Rx

* L-Pull Ups and Pull Ups Strict. I kipped the C2Bs. That was tough.

RIP 1st LT Weaver.

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. 

He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

Strict Muscle Ups, C2B Pull Ups & Dips...

10 strict muscle ups

100 strict c2b pull ups

50 strict ring dips 

NOT for time. Goal was 30

strict muscle ups. Went to c2b pull ups after first MU fail. Never failed on pull ups or dips! 

"Kickstart My Heart"...

10-5 of:
OHS (135)
C2B Pull Ups
Then:
500M Row
8:29 Rx

I wanted to do a WOD with heavier OHS in it while keeping it relatively short. This did the trick!

"Heavy Wall Ball Fran"...

21-15-9 of:

Wall Balls (30)

C2B Pull Ups

11:54 Rx

Embrace the suck!

"Orange Swirl"...

21 Strict HSPUs

42 C2B Pull Ups

15 Strict HSPUs

30 C2B Pull Ups

9 Strict HSPUs

18 C2B Pull Ups

19:26 Rx 

"Liquid Cocaine"....

“Liquid Cocaine”
5 Rounds for time of:
5 Clean and Jerks (155)
10 C2B Pull ups

12:45 Rx (8 second PR!)

"If you spend too much time thinking about a thing, you'll never get it done". - Bruce Lee