10 Swings (53)
Strict HSPUs 2 reps
15 Swings
Strict HSPUs 3 reps
25 Swings
Strict HSPUs 5 reps
50 Swings
Repeat 4 more times.
500 Swings & 50 Strict HSPUs
Hands are junk. Took my time. 1:06:19
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Strict HSPUs. Show all posts
Showing posts with label Strict HSPUs. Show all posts
Thursday, June 4, 2015
Sunday, November 23, 2014
Wednesday, January 22, 2014
"The Axe"...
Bar Muscle Ups
Strict HSPUs
8:57 Rx
Got 8 consecutive Bar Muscle Ups - PR of 1!
"You say you “lose motivation” in the gym – that’s an easy cure. FIND A REAL REASON to train, not something that is cosmetic. Vikings never gave a shit how they looked when they swung the axe, only that the axe landed hard and with purpose". - Jim Wendler
Friday, January 17, 2014
Sunday, August 25, 2013
Sunday, November 18, 2012
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