10 Swings (53)
Strict HSPUs 2 reps
15 Swings
Strict HSPUs 3 reps
25 Swings
Strict HSPUs 5 reps
50 Swings
Repeat 4 more times.
500 Swings & 50 Strict HSPUs
Hands are junk. Took my time. 1:06:19
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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