10 Swings (53)
Upright Row 2 reps (53)
15 Swings
Upright Row 3 reps
25 Swings
Upright Row 5 reps
30 Swings
20 Swings
Rest 30-60 seconds; repeat 4 more times.
500 Swings & 50 KB Upright Rows
32:04 (Fastest Time Yet!)
129 Avg HR
159 Max HR
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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