20 sets of 10 then
10 Swings
15 Swings
25 Swings
30 Swings
20 Swings
3 times through
500 Swings (53) - 29:23
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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