The 10,000 KB Swing Workout - Day 4....

10 Swings (53)

Weighted Dips 2 reps - 35lbs

15 Swings
Weighted Dips 3 reps
25 Swings
Weighted Dips 5 reps
50 Swings
Rest 30-60 seconds; repeat 4 more times.

500 Swings & 50 Weighted Dips (35)

43:02 (8:06 PR plus I added 35# to the dips this time. Bodyweight last time!)