10-8-4-2 Deadlift & "Clean & Burpee Complex"...

10-8-4-2 Deadlift 

225x10

275x8

315x4

365x2 

"Clean & Burpee Complex"

AMRAP 30 seconds
5 Hang Power Cleans(135) then Max Burpees Over Bar in remaining time (6 reps)

Rest 1 Minute

AMRAP 45 seconds
5 Hang Power Cleans (135) then Max Burpees over Bar in remaining time (9 reps)

Rest 1:30

AMRAP 1 minute
5 Hang Power Cleans (135) then Max Burpees over bar in remaining time (13 reps)

Rest 3 Minutes 

AMRAP 30 seconds
3 Power Cleans (155) then Max Burpees Over Bar in remaining time (7 reps)

Rest 1 Minute

AMRAP 45 seconds
3 Power Cleans (155) then Max Burpees over Bar in remaining time (11 reps)

Rest 1:30

AMRAP 1 minute
3g Power Cleans (155) then Max Burpees over bar in remaining time (15 reps)

Rest 3 Minutes

AMRAP 30 seconds
3 Power Cleans(185) then Max Burpees Over Bar in remaining time (6 reps)

Rest 1 Minute

AMRAP 45 seconds
3 Power Cleans (185) then Max Burpees over Bar in remaining time (10 reps)

Rest 1:30

AMRAP 1 minute
3 Power Cleans (185) then Max Burpees over bar in remaining time (14 reps)

Totals:

15 Hang Power Cleans (135) & 28 Burpees

9 Power Cleans (155) & 33 Burpees

9 Power Cleans (185) & 30 Burpees