10 Swings (53)
Weighted Dips 2 reps (44)
15 Swings
Weighted Dips 3 reps
25 Swings
Weighted Dips 5 reps
30 Swings
20 Swings
Rest 30-60 seconds; repeat 4 more times.
500 Swings & 50 Weighted Dips (53)
37:20 - PR of 5:42 & 9lbs heavier on the dips. This shit works!
Max HR - 170
Avg HR - 134
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