185x1
225x1
255x1
281x1 (1# PR! - fractional plates FTW!)
Did 281# twice to make sure I got it. 6 reps and I'm smoked!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 5x1 Front Squat. Show all posts
Showing posts with label 5x1 Front Squat. Show all posts
Tuesday, September 10, 2013
5x1 Front Squat
185x1
225x1
255x1
281x1 (1# PR! - fractional plates FTW!)
Did 281# twice to make sure I got it. 6 reps and I'm smoked!
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