EZ Curls - 60lbs
Triceps Extensions - 60lbs
Gray Band Curls - 8x8
Gray Band Pushdowns - 8x8
Cash Out:
Isometric Static Flex
AVG HR - 116 BPM
MAX HR - 142 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 8x8 - EZ Bar- Arms. Show all posts
Showing posts with label 8x8 - EZ Bar- Arms. Show all posts
Wednesday, May 10, 2023
Friday, November 4, 2022
8x8 - EZ Bar- Arms...
EZ Curls - 60lbs
Triceps Extensions - 60lbs
Gray Band Curls - 8x8
Gray Band Pushdowns - 8x8
Cash Out:
Isometric Static Flex
AVG HR - 122 BPM
MAX HR - 143 BPM
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