EZ Curls - 60lbs
Triceps Extensions - 60lbs
Gray Band Curls - 8x8
Gray Band Pushdowns - 8x8
Cash Out:
Isometric Static Flex
AVG HR - 122 BPM
MAX HR - 143 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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