20x30M @ 112 lbs each hand (22lb Rogue Handles)
Sprint Repeats - 10x10M
Cash Out: Double DB Devils Press - 3x8 @ 15ls
AVG HR - 127 BPM
MAX Hr - 152 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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