20x30M @ 112 lbs each hand (22lb Rogue Handles)
Sprint Repeats - 10x10M
Cash Out: Double DB Devils Press - 3x8 @ 15ls
AVG HR - 127 BPM
MAX Hr - 152 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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