Strict Military Press - 8x8 @ 75lbs
RopeUpright Row - 8x8 @ 70lbs
*Superset
DB Speed Press - 5x8 @ 30lbs
Cable X Raise- 5x7 @ 30lbs
*Superset
“The Klokov press is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead.
The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.
Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness
Cash Out:
Dynamic Front Lever
Delt Sweeps - 35lbs
Dips - 2 reps @ 155lbs
AVG HR - 129 BPM
MAX HR - 154 BPM
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