LeverEdge Reverse Press - 200lbs
Headbanger Pull Ups - 8x8
Wide Flying Dips -5x8
Dynamic Front Lever - 5x8
Cash Out:
DB Row - 3x3 @ 100lbs
Low-to-High Fly - 3x5 @ 60lbs
AVG HR - 130 BPM
MAX HR - 148 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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