Headbanger Chin Ups
Dips
EZ Bar Band Curls - 60lbs
Rope Pushdowns - 55lbs
*Green Band Reverse Curls in between sets - 5 reps
Cash Out: Pelican Curls - 3x8
AVG HR - 119 BPM
MAX HR - 158 BPM
*@ Planet Fitness New Hartford
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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