Headbanger Chin Ups
Dips
EZ Bar Band Curls - 60lbs
Rope Pushdowns - 55lbs
*Green Band Reverse Curls in between sets - 5 reps
Cash Out: Pelican Curls - 3x8
AVG HR - 119 BPM
MAX HR - 158 BPM
*@ Planet Fitness New Hartford
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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