Machine Incline Bench Press - 8x8 @ 140lbs
Seated Underhand Row - 8x8 @ 170lbs
Cash Out:
Strait Arm Rope PullDowns - 10 @ 55-62.5-70
Upper Clavicle Raise - 5x5 @ 30lbs - this exercise trains from delts and the upper clavicle of the chest.
Finally, The Monkey Bar Pull Up Ladder - 2 passes
AVG HR - 122 BPM
MAX HR - 142 BPM
@ Planet Fitness New Hartford
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