Lateral Raise/Reverse Later Complex - 8x8 @ 15lbs - AFAP
*15 second rest
Leaning DB Upright Row - 8x8 @ 30lbs - AFAP
Cash Out:
Delt Sweeps - 5x8 @ 25lbs
Standing Klokov Press - 5x3 & 135lbs
AVG HR - 129 BPM
MAX HR - 152 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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