LeverEdge Reverse Press - 210lbs*
LeverEdge High Row -70lbs + Red Band
*AFAP
Wide Flying Dips -8x8
Headbanger Pull Ups - 8x8
Cash Out:
DB Row - 2x3 @ 110lbs
Low-to-High Fly - 2x5 @ 60lbs then, 5x8 @ 40lbs
AVG HR - 129 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment