LeverEdge Reverse Press - 210lbs*
LeverEdge High Row -70lbs + Red Band
*AFAP
Wide Flying Dips -8x8
Headbanger Pull Ups - 8x8
Cash Out:
DB Row - 2x3 @ 110lbs
Low-to-High Fly - 2x5 @ 60lbs then, 5x8 @ 40lbs
AVG HR - 129 BPM
MAX HR - 153 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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