EZ Bar Curls - 80lbs
Dips @ 25lbs
*Superset
Rope Hammer Curls - 8x8 & 100lbs
Rope Pushdowns - 8x8 @ 100lbs
*Superset
Cash Out:
Axle Bar Curls - 5x5 @ 85lbs
Orange Band Curls/Reverse Curls - 5x5/5
Muscle Up Push Aways - 5x5
AVG HR - 126 BPM
MAX HR - 152 BPM
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