Vertical Reverse Bench Press - 135lbs*
LeverEdge High Row -50lbs + Red Band
*AFAP
1 1/4 repHorizontal Row - 5x8 @ 100lbs
Low-to-High Fly - 5x8 @ 30lbs
Cash Out: Blue Band BP - 5x5
AVG HR - 122 BPM
MAX HR - 147 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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