Back/Chest - 100 Rep Pyramids/800M Farmers Walk...

Hammer Strength Bench Press

220lbs: 1-2-3-4-5-6-7-8-9-10

180lbs: 9-8-7-6-5-4-3-2-1

Strict Pull Ups

25lbs: 1-2-3-4-5-6-7-8-9-10

12lbs: 9-8-7-6-5-4-3-2-1

Cash Out: 800m Farmers Walk - 176lbs

Back/Chest - 100 Rep Pyramids...

Explosive Plyo Push Ups

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Barbell Hang High Pull  

120lbs: 1-2-3-4-5-6-7-8-9-10

100lbs: 9-8-7-6-5-4-3-2-1

Felt like I needed to back off a bit. Been going as hard as possible lately. Feeling great but last time I felt this good I pushed TOO HARD and got injured. I'm not 21 anymore. I need to be SMAHT. These were a nice change of pace.

Back/Chest - 100 Rep Pyramids...

Hammer Strength Bench Press

215bs: 1-2-3-4-5-6-7-8-9-10

170lbs: 9-8-7-6-5-4-3-2-1

Barbell Hang High Pull  

115lbs: 1-2-3-4-5-6-7-8-9-10

95lbs: 9-8-7-6-5-4-3-2-1

Back/Chest - 100 Rep Pyramids...

Hammer Strength Bench Press

210lbs: 1-2-3-4-5-6-7-8-9-10

165lbs: 9-8-7-6-5-4-3-2-1

Barbell Hang High Pull  

95lbs: 1-2-3-4-5-6-7-8-9-10

75lbs: 9-8-7-6-5-4-3-2-1

Back/Chest - 100 Rep Pyramids...

Hammer Strength Bench Press

205lbs: 1-2-3-4-5-6-7-8-9-10

160lbs: 9-8-7-6-5-4-3-2-1

Neutral C2B Pull Ups 

18lbs: 1-2-3-4-5-6-7-8-9-10

BW:9-8-7-6-5-4-3-2-1

Brutal.