My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Reverse Grip Football Bar Press - 10x10 @ 107lbs (37lb Elite Lifts Multi Grip Bar)
Green Bend Dips - 10x10
*Superset
100reps or each. 200 reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Low-to-High Fly - 3x8 @ 40ls
KB Triceps Extensions - 3x8 @ 53lbs
Iron Cross Practice - x2
AVG HR - 123 BPM
MAX HR - 153 BPM
Reverse Grip Football Bar Press - 10x5- 146lb then 20x5 @ 96lbs
Blue Band Pushdowns - 30x5
*Superset
150 reps or each. 300 reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Elbow Lowers - 3x5
Elbow Lowers: great exercise that focuses on triceps and core. Via @gymnasticbodies
AVG HR - 125 BPM
MAX HR - 144 BPM
Reverse Grip Football Bar Press - 10x5- 98lbs
Close Grip Football Bar Press- 10x5 - 98lbs
*Superset
50 reps or each. 100reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Reverse Grip Football Bar Press - 2x15 - 98lbs
Wide Grip Football Bar Press - 2x15 - 98lbs
Static Flex
AVG HR - 119
MAX HR - 140
