"Death by Chest-to-Bar Pull Up"

11 rounds + 9 reps
(75 reps - PR of 2 reps)

"Death by Burpee" & "Death by C2B Pull Ups"

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on clock. 

14 + 10 (PR is 15+6)

Rest 5 minutes then:

"Death by C2B Pull Up"

11 + 7

* pretty happy after 42 strict pull ups yesterday during "Hotshots 19"