Teams of two complete:
20 Ground to OH (135) can be snatch or C&J
40 Strict HSPUs
60 C2B Pull Ups
80 Burpees
100 Kettlebell Swings (53)
120 Double Unders
18:48 W Eddie F.
Did about 1/2 the reps except double Unders. Completed 33 of the 120.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Friday Night Bro Sesh at CF Sobo. Show all posts
Showing posts with label Friday Night Bro Sesh at CF Sobo. Show all posts
Friday, May 15, 2015
Friday Night Bro Sesh at CF Sobo...
"The Albany Crippler"...
Teams of two complete:
20 Ground to OH (135) can be snatch or C&J
40 Strict HSPUs
60 C2B Pull Ups
80 Burpees
100 Kettlebell Swings (53)
120 Double Unders
Teams of two complete:
20 Ground to OH (135) can be snatch or C&J
40 Strict HSPUs
60 C2B Pull Ups
80 Burpees
100 Kettlebell Swings (53)
120 Double Unders
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