My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Reverse Grip KB Floor Press: 53lbs*
Double Kettlebell Row: 53lbs*
*Superset
*Rest as needed in between sets.
Cash Out:
KB Psuedo Planche Push Ups: 3x3
Alternating Kb Row: 3x3 @ 70lbs
Archer Pull Ups - 3x3
Bear Push Ups
AVG HR - 123 BPM
MAX HR - 150 BPM
Mutt Bar Pullover - 66lbs
Mutt Bar Yates Row - 66lbs
*Superset
*Rest as needed in between sets.
Then:
Double Kettlebell Pullover - 6x6 @ 35lbs
Kettlebell Yates Row - 6x6 @ 35lbs
*Superset
*Rest as needed in between sets.
Super Slow Pull Up - 38 seconds (20 up & 18 down).
AVG HR - 118 BPM
MAX HR - 141 BPM
Reverse Kettlebell Press - 53lbs
Kettlebell Row - 53lbs
*Superset
Renegade Rows - 5 x 3/3 @ 70lbs
“The renegade row targets nearly every muscle in the body, however places a higher emphasis on the back, arms and core. While using kettlebells, the increased stability and balance needed results in greater demands on the body. Below is a complete listing of the muscles used during the renegade row with kettlebells”. - Barbend.Com
AVG HR - 120 BPM
MAX HR - 150 BPM
@ LHP
