Reverse Grip KB Floor Press: 53lbs*
Double Kettlebell Row: 53lbs*
*Superset
*Rest as needed in between sets.
Cash Out:
KB Psuedo Planche Push Ups: 3x3
Alternating Kb Row: 3x3 @ 70lbs
Archer Pull Ups - 3x3
Bear Push Ups
AVG HR - 123 BPM
MAX HR - 150 BPM
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